Prairie Dog Express

Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted.

DISCLAIMER

PRAYER

COP

SSH  (30) IC

TTT (20) IC

LBAC (20) IC Both Directions

THE THANG

YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were used. YHC did note that some of the PAX were late so they were limited with the choices. Here is the Circuit that was completed, 90 seconds each with 20 second rest:

• Incline Merkins • Squat Thruster w/C • Tricep Presses w/C • Flutter Kicks • Squats • Overhead Press w/C • Baby Crunches • Static Overhead Hold w/C • Bicep Curls w/C • Flutter Kicks

Repeat 2x

MARY

With only 1 minute left we did Shoulder Pretzels till the end.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS