Kardashian’s Basic

YHC keeps thinking that TODAY is the last cold run group. But nooooooo, another 42 degree morning. ‘salright. 12 showed up.

DISCLAIMER

PRAYER

COP

• TTT X10IC • WMH X10<> • Ponzi lap • 20 yard – high knees • 20 yard – butt kickers • 20 yard – karaoke

THE THANG

Run to the skate park, partner up,

A –  1: run to top of hill, 2 start lateral jumps; switch;

B – 1: run to top of hill, 2 start box jumps; switch

Run back to track via pool entrance

Stadium Run, Stair suicides, 1 lap; rinse and repeat.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Welcome FNG Alex Day, Bio/Chem major at ETSU, avid Youtube consumer of Japanese animation, henceforth, Weeaboo. He got too excited when we started naming Pokemon so, no.

Honestly, none of us knew what Weeaboo meant (even the elderly Cold Call) but it sounds goofy enough to be a nickname so it stuck.