Bday Encore Beatdown

Perfect bootcamp weather.  Clear and 50, lots of dew on the ground.

DISCLAIMER

PRAYER

COP

TTT (IC) X 10

WMH 10 count each side

Motivator from 8

LBACs (IC) X 15, reverse X 15, chinook X 10

Imperial Walkers (IC) X 20

Merkins (IC) X 10

Slaughter Starter

THE THANG

Indian Run to the playground with flag.

Line up on end of parking lot.  Start at first parking space with light poles marking stations (about 20 yards apart each).  Round 1, lunge to the next station, Round 2, bear crawl to the next station.  R&R.

Station 1 – Pull-ups X 6

Station 2 – Burpees X 11

Station 3 – Merkins X 21

Station 4 – Squats X 31

Station 5 – American Hammers X 41

Run back to station 1, R&R.

Indian Run back to bleachers.  PAX partner up on the field and do Zig-Zag hops over partner in descending cadence of 40, 30, 20, 10.  In between each set leap dog 20 yards (between the lines).

MARY

Flutter Kicks (IC) X 67 (in memory of YHC’s mother)

Heels to heaven (IC) X 20

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Bootcamp time change at arrowhead beginning this Saturday, 0630.  Stridelite at 0600.  Ruck at 0530.