3rd Thursday means one thing….The Vern!

It was cold – but we did what we do best….WORK!

DISCLAIMER

THE THANG

The Vern.

3/4 Mile run

• 10 Pull Ups (100 yrd Sprint) • 20 Mericans (100 yrd Sprint) • 25 Dips (100 yrd Sprint) • 30 LBC (100 yrd Sprint) • x5

3/4 Mile Run back

CIRCLE OF TRUST

PRAYER

MOLESKIN

Come out on Thursday for Zippo’s VQ

ANNOUNCEMENTS

3rdF Lunch on Thursday