Celebrate the little hill

11Came out on a cold Fall morning to put in some work.

DISCLAIMER

PRAYER

COP

One of these days this Q is going to remember the difference between the motivator and side straddle hops.  Until then, feel free to call him on it.

SSH’s, slow ‘Merkins, SSH’s, slow squats, TtT, LBAC’s, Burpee Train, LBAC’s

THE THANG

Meet at the small hill beside the staircase, partner up, one crawl-bears up the hill and runs a lap down the creek, the other works off some reps of:

• 100 curls • 200 overhead presses • 300 rows • 100 jump squats • 200 brain busters

MARY

Plenty of time for ab work.

CIRCLE OF TRUST

PRAYER