4 Corners can also be 2 L’s

Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro.  They did 4 corners of pain, and I was like….THAT is something we got to try!

When I pulled in, realized we had a PaX of 4, I called a Handsy Audible!

DISCLAIMER

COP

• SSH • Arm Circles, fwd and bck • Seal Claps • Over Head Claps • Shoulder Pretzels • Raise the roof • Samson • Low Slow Squats • Willie Mayes Hayes (the correct way) • Through the Tunnel

THE THANG

The idea was, partner up and Partner 1 would do Broad Jump Burpees, going around the parking lot while Partner 2 did 30 full sit ups.  Do your 30, swap with Partner 1.  We got half way and Handsy pointed out, we should go back the way we came, rather than play with traffic.  Chum is a Brain Surgeon, so we complied!

• Then we did some arm burner moves like….Curls, OHP, Lawn Mower, OHP Timebombs and Curl Time Bombs

MARY

• J-Lo • Jenny on the Block

CIRCLE OF TRUST

PRAYER

MOLESKIN

If you made it this far – I am going to put a comment on the bottom of the backblast I made for Arrowhead on 2/1’s workout.  Post that comment in NETN, and I will give you a reward!

ANNOUNCEM/ENTS

Things are going on, people need prayers!