Things got SkEtChY at Arrowhead this am

Apparently, Etch a Sketch woke up with a little too much edginess this am.  Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy!  Etch said, come get some and Jake and Fireball said, bring it!

DISCLAIMER – was said 4 times but never correct

COP

• SSH on MY cadence, because apparently there is a max to how many times you can do The Motivator to warm up. • Michael Phelps (Arm Circles both ways, Claps in front and overhead…you know the drill) • Slow and Low Squats

THE THANG

Partner up!

Round 1

• Partner 1 – Broad Jump Burpee down the parking lot and back • Partner 2 – 30 full sit ups, then run and swap with your partner

Round 2

• Partner 1 – Lunge Walks down the parking lot and back • Partner 2 – 30 OHP, then run and swap with your partner

Round 3

• Partner 1 – Zamperini (https://www.youtube.com/watch?v=vdfuxZDef_I) – down and back – all the way • Partner 2 – Curls until they return

Round 4

• Partner 1 – Farmer Carry – doing it suicide style (using light poles) • Partner 2 – Squats

Then we did the Chattanooga Choo Choo

MARY

• J-Lo • Jenny on the Block

CIRCLE OF TRUST

• I really appreciate our circle of Trust.  I appreciate the men who come out everyday and push themselves AND ME • Let’s be honest, Etch is a better man, because of F3