Tour de Arrowhead

Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo

DISCLAIMER

PRAYER

COP

Starting from the top, literally….     Seal claps, overhead claps, large arm circles. Imperial walkers, hillbilly walkers, and mountain man poopers. Lastly, sticky butt kickers and toy soldiers.

THE THANG

The 4 of us yogged (it’s a soft J) to the pain cave for 20 incline mercans, 20 step ups (2 ct.), and 20 shoulder taps in an incline mercan position.

Next, another yog to the baseball diamond for hand to opposite foot taps. 1st base was 10 taps with a slow pause, 2nd base was 20 taps slightly faster, and 3rd base was 30 taps rapid fire.

With obliques and abs burning, we took the long run down to N. Roan and up the hill along Roan, with a short Al Gore at the top while @pitchperfect caught up with the pack.

Next station was starting at the top steep hill to the parking lot we did DORA 1-2-3, with 100 hand to opposite foot taps (again), 200 Squats, and 300 crunches.

With a few minutes to kill, we attempted 3 minutes of underdogs, which is much harder than it sounds.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Please check the calendar and let’s get February filled up!