4 Corners of Descending Ladders

We had 8 come out with some newer Pax I haven’t seen before.

DISCLAIMER

COP

Run to the end of the parking lot and back.

SSH x25

TTT x10

Abe Vigota x10

LBACs x15 forward x15 backwards

IW x 10

HW x10

THE THANG

At each light post in the parking lot there two exercises. We divided up to each station and do a descending ladder starting at 10, second round we started at 8, and third round we started at 6.

Station 1: Bobby Hurley’s and SSHs

Station 2: Curls and Rows

Station 3: Overhead Press and Squats

Station 4: Sit ups and Heels to Heaven

After each time around, run up the hill and do 5 burpees. Repeat until time was called.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s been amazing being part of F3 for 2 years. I look forward to many more!

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