4 rounds of Suck

a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck

DISCLAIMER

PRAYER

COP

IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far as you can reach.

THE THANG

Round 1 – AO – The Merkin

25 – Island lap

20 – Short Bridge

15 – full bridge

10 – Library Lap

5 – 60 sec plank

Round 2 – Magnolia Hill – The Squat

25, 20, 15, 10, 5 with a mosey to the top and back after each set

Round 3 – Hotel Hill – The Carolina Dry Dock

25, 20, 15, 10, 5 with a mosey to the top and back after each set

Round 4 – AO – The Lunge

25 – Island lap

20 – Short Bridge

15 – full bridge

10 – Library Lap

5 – 60 sec plank

MARY

no one finished but we were on round 4, stopped at about 6:13 for a quick flutter kick and a few bitten ankles

CIRCLE OF TRUST

PRAYER

MOLESKIN

Charcoal fire in the Bible

ANNOUNCEMENTS

Saturday will be down the Rd at Clucks for an F3 “carry the block to the top” helping a brother out