Etch takes over for Jake

It was a FREEZING cold 60 degrees this am.  Etch pulled up in a sweater and was mocked enough to take it off.  I heard from 2 PaX that didn’t show, “No running” and “No arms”.  Well…it was a LONG WAARM UP!!!!!

In arrowhead fashion, Jake was not present but Dundee was 2 min behind.

DISCLAIMER

Warm Up

• Motivator from 7 • Through the Tunnel • Arm Circles (every which way) • Willie Mayes Hayes • Mericans • Etch a Stretch (still feels weird calling it that) • Squats

THE THANG

Head to Table area

• 10 incline mericans • 10 LBC • 10 inclinish mericans • 10 LBC • 10 Mericans • 10 LBS • 10 Decline Mericans • 10 LBS • Wall Sit on 6

Indian Run around school

Partner Up

Area 1

• Partner 1 – 10 pull ups • Partner 2 – Dragon Crawl across the parking lot • Switch after partner 1 finishes pull ups until you get all the way across the parking lot

Area 2

• Partner 1 – Broad Jump Burpees around island • Partner 2 – 20 LBCs, or some AB exercise of your choice, on your 6 • P2 is the timer, Go around the whole island

Area 3

• The Zippo • Spring to every tree • Up on the right, down on the right (somehow it works – its MATH)

MARY

1 min plank

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence is coming up