40

32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early.

DISCLAIMER

PRAYER

COP, THE THANG, and the MARY

40 Exercises, 40 Reps each….let’s go.

1. SSH

2. LBAC 20 for/rev

3. Toy soldier 40 yds

4. Bear Crawl 40 yds

5. Block press

6. Monkey humpers

7. Merkin

8. Tuck jumps

9. American Hammers

10. Lunge 40 yds

11. Windshield wipers

12. Crabwalk 40 yds

13. Block curl

14. Triceps dips

15. Flutter kicks

16. Incline Merkins

17. Baryshnikov squats

18. LBCs

19. Carolina Dry Docks

20. Broad Jumps 40 yds

21. Freddy Mercuries

22. Plank jacks

23. 40 yd sprint

24. Box cutters

25. Calf raises

26. Wall sit 40 sec

27. Side plank 20 sec ea

28. Shoulder pretzels

29. BBSUs

30. Kettle bell swings

31. Plank 40 sec

32. Block rows

33. Al Gore 40 sec

34. Derkins

35. Hillbilly walkers

36. Mountain Climbers

37. Supermans

Time – but we can’t simply stop here – QIC appreciated the birthday present of everyone willing to finish in OT.

38. Squats

39. Shoulder taps

40. Mosey 40 sec

CIRCLE OF TRUST

PRAYER

Thinking of those who make tough decisions with their furry family members

MOLESKIN

I appreciate and find it sustainable to have something fresh with each post.  Thanks to those who sign up to Q.

ANNOUNCEMENTS

Be @arrowhead on Tuesday December 24th