Dec. 20th Jar Jar’s Just a Few Merkins

23 degree clear morning. No rain! 7 Pax rolled out of bed.

DISCLAIMER

PRAYER

COP

5 Burpees OYO

TTT – 10 IC

5 Burpees OYO

Imperical Walker (Release of the Newest Star Wars) 15 IC

5 Burpees OYO

Hillbilly Walkers – 15 IC

5 Burpees OYO

Mosey to the Skate Park

THE THANG

2 Rounds

Round 1:

7 Merkins, 7 dips, 7 Derkins (15 sets)

Run to the yellow pole and back

Round 2:

7 Heels to Heaven, 7 Reverse Crunches, 7 Box Cutters (15 sets)

Some Pax divided and conquered doing 7 of round 1 and 8 of round 2 then vice versa to easy the burn.

Mosey back to the Range

MARY

5 Burpees OYO

20 Merkins

15 Flutter Kicks

CIRCLE OF TRUST

PRAYER – Grateful to be able to be out this morning. Be with those not out and those traveling for Christmas. Give us physical, mental, and emotional strength during this time of year. Allow us to be the light.

MOLESKIN

ANNOUNCEMENTS

Upcoming 2nd F at Pythagoras’s house (Christmas Vacation) 12/20 movie starts at 8 pm. 504 W. Locust.