40 and back in the saddle

7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy.

Birthday Q is an important Q, but not as important to me as an Anniversary Q. But close.

DISCLAIMER

PRAYER

COP

Laps, pushups, slow squat, some other stuff

THE THANG

Prison Yard workout variation

Grab a couple of parking spaces and find a friend.

Partner 1 does 15 each of:

• Pushups • Heels to Heaven • Squats • Horizontal lunges

Alternating Bear Crawling and crab walking between each corner

Partner 2 does:

• 8 pull ups, mosey to swings • 8 horizontal rows, mosey to wall • 24 Chicken Peckers, tag partner • THIS ADDS UP TO 40. I AM TURNING 40. THIS IS NOT A COINCIDENCE. • Daisy did this workout with a vest. Motivating to witness!

MARY

40 burpees in sets of 10 on our mosey back.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Nothing profound. Just glad to be alive and aware of my mortality. Sometimes, focusing on the fact that your life is limited can help bring focus and peace.

ANNOUNCEMENTS