40 corner to corner

Nice wet 67 for 6 PAX at Wilderness Road.

DISCLAIMER

PRAYER

COP

10x SSH IC, 10x forward and backward arm circles, 10x ole Ab, and mosey x 2 around parking lot

THE THANG

Four corners- complete 40 (b-day month)reps of exercise, run to next corner for some more reps.  Four corners with five exercises.  So we completed four laps, 20 exercises, and 800 reps.

• Sandbag corner: Bag Shovel, Rotational Dead Lift, Rotational Lunge with Snatch or Clean, Bag Throws, and Overhead Chop • Block corner: Abyss push up, Shoulder to Shoulder, Half Moon, Deep Goblet Squat, and Bent Over Rows • Plank corner: Plank Arm Raises, Plank Toe Tap, Plank Leg Raises, Plank Shoulder Tap, and Plank T Extension • Body weight corner: Star Jump, High Knees, Toe Taps, Air Punches, and Speed Bag Punches

MARY

CIRCLE OF TRUST

PRAYER

Continue pray for Sock Monkey M and family, Wilburn’s client and situation there, and any unspoken.

MOLESKIN

ANNOUNCEMENTS

Spartan Race this weekend and Wilderness Road Convergence on August 11.