It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month….

DISCLAIMER

THE THANG

Run around the school twice (.75 miles)

• 10 Pull Ups (sprint 100yrds) • 20 Mericans (sprint 100yrds) • 25 Dips (sprint 100yrds) • 30 LBC (sprint 100yrds)

• x5

Run around school twice (.75 miles)

CIRCLE OF TRUST

PRAYER

MOLESKIN

• Zippo – 2.5 • Daisy – 3.82 • Gutterball – 2.82 • Zima – 3.5 (I am calling BS on this one – Zima did all 5 rounds and 2 extra laps at the end, this is 3.82 min with Daisy!) • Woz – 2.4 • Bobber – 3.8 • Etch – 2.4 • Total – 21.24

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.