44 Magnum (Body weight)

7 PAX assembled and attacked the workout.

DISCLAIMER

PRAYER

COP

TTT, IW, GRADYCORN, WMH, SSH

THE THANG

44 Magnum (11s x 4)

Run between and perform 11s of 2 groups of 4 exercises at each end of AO parking lot:

Group 1:  Flutter kicks (4 count), Carolina Dry Docks, Bobby Hurleys, Handrail pull-ups

Group 2: Alternating Bring backs,  Archer Merkins (Left, Middle, Right=1 rep), Groiners, Reverse Lunges (Left/Right=1 rep)

MARY

Library Lap with hill sprints x 5 up to first driveway on Magnolia Hill

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS