45’s all over the place

7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

wmh

imperial walker

sticky butt kickers

lbac

merkins

THE THANG

Throughout the annals of history the number 45 has meant many things to many different people: an iconic handgun caliber, a very popular drink, and even the rpm of some record players. Today it’s the rep count of each exercise we did in recognition of my new age I attained on Monday. The pax were taken on an AO tour with stops at several places, exercises listed below  all done to 45.

• SSH • Box jumps • Octomerkins • Underdogs • Mtn climbers • monkey humpers • little baby crunches • Freddy Mercury’s • squats

MARY

Flutter kicks

boat canoe

plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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