Boone Loop

Clear, cold morning with 3 PAX arriving on the scene.

DISCLAIMER

PRAYER

COP

Suicide with each set of steps being the turnaround point (.4 mile total)

WMH L/R

Hillbilly Walkers x 10

LBAC F/R x 8

Imperial Walkers x 10

Inchworms (inch down into plank, do 5 merkins, then back up…inch into plank, do 4 merkins then back up all the way to 1)

Other stretches

THE THANG

Mosey to the pull-up bars- 5 pull-ups then 5 jump squats, run the perimeter to the front bench and do 10 dips, run perimeter then do 10 SSH at security gate.  Rinse and repeat- 1 loop is 0.5 miles- PAX completed 4 loops

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

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