Iron Valley Murder Bunnies

7 PAX, including an FNG, showed up on a cool morning to put in the work.

DISCLAIMER

PRAYER

COP

• WMH – 10 IC • Motivator from 7 • Squats (3 count hold) – 10 IC • Merkins – 10 IC • TTT – 10 IC • LBAC/Arm Pretzels/OH Claps, Seal Claps, LBAC(R) – 10 IC

THE THANG

This workout is a variation on the IRON PAX Murder Bunnies workout from 2020. Lots of block work.

• Murder bunny 25 yards then do 26 squat thrusters. Then carry block back to the starting line and complete 5 burpees over block. • Murder bunny 25 yards then do 26 overblock merkins. Carry block back to the starting line and complete 5 burpees over block. • Murder bunny 25 yards and then do 26 curl presses. Carry block back to the starting line and complete 5 burpees over block. • Murder bunny 25 yards and then do 26 windshield wipers over vertical block. Carry block back to the starting line and complete 5 burpees over block.

Rinse and repeat as necessary until time is called.

MARY

• Sweat Angels – 15 IC • Plank for the last minute

CIRCLE OF TRUST

PRAYER

Prayer for Grinder’s grandchildren, Grizz and Panda’s dad, and Grillz’s grandmother

MOLESKIN

ANNOUNCEMENTS

Welcome FNG Spud