50-by-50 Circuit Work

4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes!

50 seconds of each exercise with a 10 second breather in between took us to the end without any time for Mary!

DISCLAIMER

PRAYER

COP

• SSHs | IC x 20 • LBACs F/B | IC x 10 • TTT | IC x 10 • White’s Auto Lap

THE THANG

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Isaiah 40 is a great chapter to dwell on in the midst of trials and tribulations! Remember…

but they who wait for the Lord shall renew their strength;

they shall mount up with wings like eagles;

they shall run and not be weary;

they shall walk and not faint. – Isaiah 40:31

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