Sketch at Ironhorse

I could tell Culture Club was worried i might not show.  I know Sugar was ready to jump in as needed but, Etch showed up.

Beautiful morning and 10 of NETN finest made their way out.

DISCLAIMER

COP

The Warm Up

• I took the warm up serious this am, we were gonna do work • 7 Motivators • 10 Michael Phelps – arm circles forward, backwards, arm pretzels, seal claps, overhead, hallelujah, Samson • 10 toy soldiers • 10 TTT • 10 Abe Vigotta • 10 slow squats • 10 mericans • Etch a Stretch

And…. the burpee train!

THE THANG

I

• Mericans • Block Mericans • Mericans • 25 Kb swings • Front Squats • Sumo squats • Squats • 25 Kb swings • Curls • Skull crushers • Ohp • 25 Kbs • Lawn mower • Both sides

25 Kbs

Partner Up

• Sprints Around Farmers Market • Partner does Mericans • Squats • LBC

Line up for sprints

Mary

• JLo • Jenny on the block

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

• Tree • Ruck n Serve JC