50 on the Corner

7 made it to the mighty Iron Horse for an ideal morning

DISCLAIMER

PRAYER

COP

Stair lap, Motivator from 5, TTT.

THE THANG

A trip around the triangle block with 50 movements at each corner.

• Wild Wing corner – 25 reverse crunches & 25 squats • Bottom of cemetery hill – 25 box cutters & 25 side straddle hops • 1st Pres. corner – 25 flutter kicks & 25 Mary Katherines

MARY

Several were on lap 6 when time was called, then just enough time for a 90 second plank.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.