5k Simplicity

Was a cool mid 50’s when 15 men did not fart sack.

DISCLAIMER

PRAYER

COP

–    SSH 20 IC

• TTT 10 IC • LBAC 20 IC each direction

THE THANG

Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around the Pavilion to the other station to complete 1 rep of each exercise. Repeat back in forth increasing the rep by 1 each time.

Station 1:

Merkin

Squats

LBC’s

Station 2:

Burpees

Motivator

Kettlebell swings

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

3rd Thursday this evening. Contact Twilight for more info.

Goliath at the Gorge