6 Men – Proud and Strong

6 dedicated Pax attended today.

DISCLAIMER

PRAYER

COP

Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup.

THE THANG

Run and BLIMP to the playground

• Once there we had 7 stations and had 2 exercises at each one except for the First, Middle and Last stops. Once you got to the end, go back through and do the other exercise. 10 Pullups 30 Big Boy Sit Ups- 30 American Hammer 15 Catalina Wine Mixers- 20 Merkins

15 Freddie Mercury- Each Leg- 20 Boat Canoe

20 In and Outs on the Swing Set from a Plank Position 30 Squats – 15 Hillbilly Walkers- Each Leg

Bernie Sanders Up the Hill

20 Ski Abs – 15 Peter Parker- Each Arm

30 In and Out – 20 Bobby Hurley- Squat slap ground- jump shot

20 Arm Pretzels –

Make your way back down the hill and to the pullup bars and do the other exercise you did not do on the way up • Black Snake Run- back to meeting location to finish 7- Bropee – Burpee with partner and jump high 10 partner at the end 10- Booyah- Merkin with partner and tap other partner right shoulder then left shoulder Butkus- 30 step ups

Rest for remainder of minute

MARY

Australian Snow Angels

Dying Cockroach

Box Cutter

CIRCLE OF TRUST

PRAYER