We Run and Ruck as the Pre Workout 6/29/19

4 Pax for a muggy Saturday Morning

DISCLAIMER

PRAYER

COP

Abe, Merks, Slow Squat, Arm Circle, Mount Climbers

THE THANG

Tabata:  45 Sec on 15 Sec to rest and get ready for next move

• SSH • Curls • Mountain Climbers • Over Head Press • KB Swings • Squats • One Leg step up • Other Leg step up • Merks • Box Jumps • Plank Hold • 10 Burpees (No Time)

REPEAT

MARY

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CIRCLE OF TRUST

PRAYER

MOLESKIN

Osmo is awesome and a very deep thinker

ANNOUNCEMENTS

Modified Schedule for the 4th