Founding Fathers + Pinterest

YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both.  16 PAX put in the work and earned holiday meats, sweets, beverages of their choice.

Weather – wet ground from rain in the night, but no rain in sight during the Q.  Humid, sultry, air was thick.

DISCLAIMER

PRAYER

COP

• SSH x 20IC • TTT x 10IC • Imperial Walkers x 20IC • One stir lap

THE THANG

My 11-year-old 2.2 introduced me to a workout template she saw on Pinterest.  Every letter of the alphabet is assigned a specific exercise and number of reps.

• A – 50 SSH • B – 20 LBCs • C – 30 SQUATS • D – 15 HR MERKINS • E – 40 CURLS • F – 10 BURPEES • G – 1 MIN LBACs • H – 20 SQUATS • I – 30 SSH • J – 15 LBCs • K – 10 HR MERKINS • L – 1 MIN WALL SIT • M – 20 BURPEES • N – 40 SSH • O – 25 BURPEES • P – 2 MIN LBACs • Q – 30 LBCs • R – 15 HR MERKINS • S – 30 BURPEES • T – 15 SQUATS • U – 10 LUNGES (R+L=1) • V – 2 MIN PLANK • W – 20 BURPEES • X – 60 SSH • Y – 10 LBCs • Z – 20 HR MERKINs

I modified it a bit to get rid of some silly things like 3 minute wall sits and to make all merkins hand release.  YHC knew going in that it looked burpee heavy. No burpees on letters like Q or Z, only on the more commonly used letters.  I did a little homework to make sure the folks I had in mind a founding fathers were actually founding fathers.  Turns out they were.  I added in Revere.  Everyone else as a signer of the Declaration of Independence.

Revere

• R – 15 HR MERKINS • E – 40 CURLS • V – 2 MIN PLANK • E – 40 CURLS • R – 15 HR MERKINS • E – 40 CURLS

Washington

• W – 20 BURPEES • A – 50 SSH • S – 30 BURPEES • H – 20 SQUATS • I – 30 SSH • N – 40 SSH • G – 1 MIN LBACs • T – 15 SQUATS • O – 25 BURPEES • N – 40 SSH

Adams

• A – 50 SSH • D – 15 HR MERKINS • A – 50 SSH • M – 20 BURPEES • S – 30 BURPEES

Jefferson

• J – 15 LBCs • E – 40 CURLS • F – 10 BURPEES • F – 10 BURPEES • E – 40 CURLS • R – 15 HR MERKINS • S – 30 BURPEES • O – 25 BURPEES • N – 40 SSH

Penn

• P – 2 MIN LBACs • E – 1 MIN WALL SIT • N – 40 SSH • N – 40 SSH

Hancock

• H – 20 SQUATS • A – 50 SSH • N – 40 SSH • C – 30 SQUATS • O – 25 BURPEES • C – 30 SQUATS • K – 10 HR MERKINS

Franklin

• F – 10 BURPEES • R – 15 HR MERKINS • A – 50 SSH • N – 40 SSH • K – 10 HR MERKINS • L – 1 MIN WALL SIT • I – 30 SSH • N – 40 SSH

We started with Penn and did that one together.  Therefore, PAX chose a starting spot around the amphitheater where the last names of founding fathers were scattered.  Complete all exercises to spell the name OYO, run a stair lap, then, rotating clockwise, move to the next founding father.  Rinse and repeat until time called.  Depending on where the PAX started, most finished 3 names.  Washington (75 burpees) and Jefferson (75 burpees) were memorable based on the amount of mumblechatter at those stations.

MARY

• LBCs x 20IC • Flutter kicks x 30IC • American Hammers x 25IC • Heels to Heaven x 5 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

2nd F pool party next weekend

Operation Chinstrap is underway.  Find your Donatello.