7.18.19 Wilderness Rd

Humid. 11 PAX including 1 FNG and a friendly passer-through.

DISCLAIMER

PRAYER

COP

1x mosey

10x Hillbilly Walker IC

10x SSH IC

10x TTT IC

10x Lunge IC

Mosey to DORA Hill

THE THANG

Stupidly simple leg beatdown. 500 rep squat DORA with partner

Mosey to parking

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Fruit of the Spirit is self-control. Self-discipline of the flesh will fail.

ANNOUNCEMENTS

Welcome FNG Babymoon and FNG from DE Flacco