7 of “DIE”monds

55 deg 13 pax

DISCLAIMER

PRAYER

COP

slaughter starter (20 burpees OYO)

moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10 four count Annie each side, 10 four count mericans. moseyed to baseball diamond.

THE THANG

7 of diamonds— exercise is performed prescribed amount at all 4 bases. 7 burpees, 14 four count mnt climbers, 21 merkins, 28 squats, 21 LBC, 14 plank jacks, 7 burpees

MARY

moseyed back to flag area and squeezed in 10 box cutters and 10 freddie mercurys just in the nick of time.

CIRCLE OF TRUST

I am reminded to LOVE by Paul’s words to the Corinthians to “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” 1 Cor 16:13-14 ESV.

Glad “Tank” from Knoxville could join us today.

PRAYER