Dora and Bags

62 degrees, the rain took a break, 9 PAX for some solid movement.

DISCLAIMER

PRAYER

COP

Air Squats x 10 IC

LBAC’s Forward x 10 IC

SSH x 15 IC

Elevator Merkins on the Q

THE THANG

Moseyed to Dora Hill and partnered up.  Standard Dora work followed.

• 50 burpees • 100 merkins • 200 BBSU’s • 300 Squats

Time was called while PAX were wrapping up squats to mosey back to the parking lot.

Got out the sand bags for some EMOM.  ~10 minutes:

• 20 lateral hops over sandbag • 4 stiff leg deadlifts • 4 sandbag cleans • 4 front rack squats • 4 push press

Work hard for 1 minute, rest for one minute, pick up where you left off for the next minute of hard work.

Some merlot was chewed back here and there.  Awesome grit to do that and stick to the workout!

MARY

No time today.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Q did a poor job of this today!

ANNOUNCEMENTS

The PAX of WR are sponsoring two ornaments from the tree at Johnson Elementary.  Stay tuned for more details.  S’mores run this weekend if interested.