9/11 Get your body wet one part at a time

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

PRAYER

COP

Matt Biondi

10 IC Copperhead Squat

10 Bobby Hurleys

10 IC Plank Jacks

THE THANG

• 30s Butkus • 5 Apollo Creed Burpees • 30s Rocky Balboas • B.O.M.B.S.S. (but I realized the acronym doesn’t work after the fact)

• 50 Burpees • 100 OHP w/ Block • 150 BBSU • 200 Merkins • 250 American Hammers

• 25 WWI Situps • 15 IC Outlaws • 25 WWII Situps • 1 Superman

911 reps.

MARY

Pre-ruck and post-run both occurred

CIRCLE OF TRUST

PRAYER

MOLESKIN

Remembering 9/11

ANNOUNCEMENTS

Considering Chad 1000 event in early November