9-16-19 – I’m not creative

7 pax showed up in the gloom. Some even enjoyed the workout.  Hatch was on the calendar, but didn’t make it.  Chunk winged it.

DISCLAIMER

PRAYER

COP

I made it up as I went… Nothing special

THE THANG

Circuit with 5 exercises and some sprints mixed in… completed 4 rounds…

Exercises were:

• Calf raises x20 each leg • Dips x 20 • Mountain climbers x 20 • Merkins x 20 • Lieutenant Dan’s x 20

MARY

LBCs and Sweat Angels

CIRCLE OF TRUST

PRAYER

Pax emphasized short bursts of intensity today.  Some sprinted between stations.

ANNOUNCEMENTS