Tour de Range

Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday.  We toured the place.

DISCLAIMER

PRAYER

COP

SSH x 20 IC

HR Merkins x 10 IC

THE THANG

Mosey to skate park

• Box jumps x 20 OYO • Hillbilly walkers x 40 IC

Partner Up Heartbreak Hill

Partner 1 run up hill; Partner 2 HR Merkins – Flapjack – Plank for the 6

Partner 1 run up hill; Partner 2 Squats – Flapjack – Plank for the 6

Mosey to track around soccer field

• Plank jack x 25 IC • Gasser around track

Mosey to space in between buildings

Bear crawl around unsquare square – stop at every bench to do 10 dips

Mosey to tiered lot

Run corner to corner

Corners – Carolina Dry Docks and 10IC, Lunges x 10IC, Lay down SSH x 20 IC, Mountain Climbers x 20 IC

Mosey back to main lot

MARY

LBCs to time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Name game – FNG Josh Ricketts –> sports movie buff –> favorite movie = Rocky –> Adrian

Found out we already have an Adrian.  Rename in the works.