No Whiplash = Intervals

Whiplash smartsacked due to illness.  Therefore, YHC brought the traditional interval timer Q to 15 pax.  There’s a certain amount of suck in interval training that makes it better with buddies…every time.

DISCLAIMER

PRAYER

COP

Ponzi lap

Dynamic warmup Goal line to 10yd line for most, to the 30 for karaokes

THE THANG

39 minute interval run, always pick up the six on the mosey

20s sprint, 20s mosey x 4

40s sprint, 40s mosey x 3

60s sprint, 60s mosey x 3

80s sprint, 80s mosey x 4

60s sprint, 60s mosey x 3

40s sprint, 40s mosey x 3

20s sprint, 20s mosey x 4

CIRCLE OF TRUST

Countorama

Nameorama

PRAYER

Name game – Pete Rebbe –> works with lawnmower engines –> top of the line mower = Murray