90’s Called and they want their music back

4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down

DISCLAIMER

PRAYER

COP

Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH

THE THANG

• Started with 20 Merkins, 20 Dips, 20, Squats • Mosey to end of track- 20 Step Up Imperial Walkers, 10 Merkins, 10 Squats • Mosey to another part of track, 10 Merkins, 10 Dips, 10 Squats • Mosey about 10 yards and 10 Merkins, 10 Dips, 10 Squats. • Mosey to Playground and begin the 90’s Tabata • Pullups – Toe Raises – Freddie Mercury – Mountain Climbers – Songs 1 and 3 • Mike Tyson – Monkey Humpers – H2H – SSH – Songs 2 and 4 • Lieutenant Dan then Bear Crawl 2 parking spaces – Repeat 4 times • Mosey back to start and finish up the 90’s Tabata • Merkins – Bobby Hurley – LBC – Step Ups – Songs 5 and 7 • Block Curls – Block Squats – FK with Block – OH Press – Songs 6 and 8

MARY

Nothing

CIRCLE OF TRUST

PRAYER

MOLESKIN

Keep on EHing guys.. they need to be here…

ANNOUNCEMENTS

None