A deck of cards and 600% humidity

8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa

DISCLAIMER

PRAYER

COP

Dynamic warmup around the track

ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat

THE THANG

standard deck of cards workout  aces were a lap and joker was 10 burpees

• ♣️ Bent over single arm upright row • ♠️ Squat • ♥️ Freddy Mercury • ♦️ Merkins • ? burpees

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.