700 Club Revisit #therange

Disclaimer / COP – Sugar

18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region.  It has almost been 2 years since the 700 Club was brought to the Range by Rudy.  Since then, there have been new PAX posting who needed membership privileges.

Warm Up

• SSH 20 IC • TTT 10 IC • LBAC 20 IC • LBAC Reverse 20 IC • Abe Vigoda 10 IC • Merkins 10 IC

The Thang

The 700 Club

Mosey to the large parking lot where 7 exercise stations were set up.  Complete 100 reps before moving to the next station for a total of 700.  Modifications including 2 rounds of 50 or 4 rounds of 25 reps.

• 100 Burpees • 100 Merkins • 100 Squats • 100 BBSU • 100 Block Curls • 100 OHPs • 100 SSH

Mary –  No time

Announcements –  Whiplash reminded the group about getting on the Q calendar

COT/Prayer