Disclaimer / COP – Sugar
18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges.
Warm Up
- SSH 20 IC
- TTT 10 IC
- LBAC 20 IC
- LBAC Reverse 20 IC
- Abe Vigoda 10 IC
- Merkins 10 IC
The Thang
The 700 Club
Mosey to the large parking lot where 7 exercise stations were set up. Complete 100 reps before moving to the next station for a total of 700. Modifications including 2 rounds of 50 or 4 rounds of 25 reps.
- 100 Burpees
- 100 Merkins
- 100 Squats
- 100 BBSU
- 100 Block Curls
- 100 OHPs
- 100 SSH
Mary – No time
Announcements – Whiplash reminded the group about getting on the Q calendar
COT/Prayer
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