Birthday abs

13 on a muggy morning for a birthday Q courtesy of Showtime

DISCLAIMER

PRAYER

COP

25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills

THE THANG

The M helped come up with a nasty ab workout for today. Rounds consisted of:

• 50 Merkins • 48 LBCs • 24 Supermans • 24 Cherry pickers • 24 Heels to heaven • 24 Flutter kicks (4 count) • 24 Hello Dollys • 24 Ankle biters • 24 American hammers (LR = 1)

MARY

60 sec plank, 60 sec hydraulics, 60 sec hip dips, 2 x 30 sec side planks

CIRCLE OF TRUST

PRAYER

MOLESKIN

Do things you don’t want to do. Like ab workouts with the M…

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