A Few Things and More Than a Few SSH

Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit.

DISCLAIMER

PRAYER

COP

20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC backward, 10 TTT

THE THANG

Sets of 3-6-9-12-15 reps

• Burpees • Wall jumps • Kettle bell swings • Big Boys

• Add a Zero Side Straddle Hops • Stair lap

Pattern is

3,3,3,3, 30 SSH, stair lap.

6,6,6,6, 60 SSH, stair lap.

9,9,9,9, 90 SSH, stair lap

12,12,12,12, 120 SSH, stair lap

15,15,15,15,  150 SSH, stair lap

A few got the opportunity to rinse and repeat until time.

MARY

1 minute wall sit

1 min of V-ups

CIRCLE OF TRUST

PRAYER

MOLESKIN

If you ever do a workout and kettle bell swings feel like the easiest part you’re doing something right .