A Game of War

13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills.  All Pax covered 2+ miles.

DISCLAIMER

PRAYER

COP

• Motivator (from 7) • TTT – IC x 10 • LBAC – IC x 10 (Forward & Reverse) • Imperial Walkers – IC x 10

THE THANG

Pax were split into 2 teams. 1 person from each team played war with a deck of cards (Ace high except against 2).  Winning team took a victory bridge lap (war = 2 laps). Losing team did exercise based on high card until runners returned.

• A – Mike Tysons • K – Ranger Merkins • Q – Mountain Climbers • J – Spiderman Squats • 10 – Carolina Dry Docks • 9 – Plank Jacks • 8 – Monkey Humpers • 7 – Merkins • 6 – Flutter Kicks • 5 – SSH • 4 – Squats • 3 – LBC • 2 – Lunges • Joker – All Pax hill run (pick your hill) w/ 10 burpees at top

MARY

Sprint length of parking lot – 10 merkins – sprint back (x2 w/ 20 sec. rest); 30 sec. plank to end

CIRCLE OF TRUST

PRAYER

MOLESKIN

Reminder to pray for our government leaders (whether you agree with them or not).

ANNOUNCEMENTS

I’m sure there were some but I’ve slept since then. Check with Homer.