Crazy 8’s with Hills

Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking.

DISCLAIMER

PRAYER

COP

Stretched a bit, then ran a Ponzi lap.

THE THANG

Ran to Balk’s hill (the really steep one).

1 trip up hill, 1 figure 8 around the parking lot steps.

1 trip up hill, 2 figure 8s around the parking lot steps.

1 trip up hill, 3 figure 8s (you kind of get the point)

MARY

10-yard shuttle runs beginning with 4 and ascending every 45 seconds for 7 rounds (end at 10 runs)

100 yard sprint down and back

CIRCLE OF TRUST

PRAYER (including requests below)

ANNOUNCEMENTS

Honeysuckle’s M expecting

Xzibit’s M due anyday

Whoopi’s mother-in-law upcoming surgery

Yogi – 12 week LE training