A little more leg work

The perfect number of 4 PAX came to enjoy a little bit of Dora

DISCLAIMER

PRAYER

COP

LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers

THE THANG

Mosey long way around to playground.

• 11’s Pullup and Bench Step Up • Everest up long hill with 5 Merkin at bottom x2 • Dora- Up the steep hill to the 4th tree, 5 squats, back down and flap jack.

• E2K x 100 each side, Gas Pump x 100,

Mosey back to start-

MARY

Floyd Mayweather – Plank Punch – IC

Dying Cockroach- IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

We need to do a better job of EH and getting new blood to the AO

ANNOUNCEMENTS

None