Winging It

Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning.

DISCLAIMER

PRAYER

COP

WMH L/R

Imperial walkers x 10

LBAC F/R x 10

SSH x 10

THE THANG

Pretty simple setup- Run laps around the track stopping to perform an exercise at four different spots.  Lap 1= 10 reps, Lap 2= 9 reps all the way down to Lap 10= 1 rep each.

Dips at home side bleachers, squats at scoreboard, merkins at visitor bleachers, LBCs at locker rooms

MARY

No time

CIRCLE OF TRUST

PRAYER- Gold Dust’s co-worker’s son passed away this weekend

MOLESKIN

ANNOUNCEMENTS