Triangle Circuit w/ an Ironhorse

Disclaimer

Prayer

COP – Kardashian & ABACABB

7 PAX gathered on a beautiful 48 degree morning for 45 minutes.  Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe.

Warm-up

• SSH x19 IC • Slow Squats x9 IC • LBAC x19 IC • Visit from our name sake. • Shoulder Pretzel x9 IC • Through the Tunnel x10 IC

The Thang

The Triangle Circuit  is a run around the WWC block starting at the bottom of cemetery hill with stops at the intersections to do some exercises. Laps around the farmers market on the six.

• Lap 1

• 10 Burpees • 20 Dive Bombers • 30 Squats

• Lap 2

• 30 Merkins • 20 Angle Grinders • 10 Crunchy Frogs

• Repeat for Laps 3 and 4.

Mary

• Sugar – Dying Cockraoch x25 • Dribbles – Flutter Kicks x25 • Crampon – Doc Oc x5 • Joanna – Granny Rockers x25

COT/Prayer