A Not-So Shuffled Deck

Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance

DISCLAIMER

PRAYER

COP

1 Mosey around the track

• 10 Through the Tunnel • 15x Little Baby Arm circles (forward and backward) • Hillybilly Walkers

THE THANG

52 Deck of Cards Work out in Circle – face cards are counted 11-13

• Hearts – Block Curls • Diamonds – Kettle Bells • Spades – American Hammers • Club – Block Squats • Aces – 1 mosey around track • Joker – 10 Burpees

MARY

– Flutter kicks/Alphabet/Dying Cockroach

CIRCLE OF TRUST

PRAYER – ?

MOLESKIN

ANNOUNCEMENTS

Arrowhead to be open for anyone not doing the Spartan this Saturday

Appears we may have had a drive-by taunting by O’Callahan…shouting out his window in a Uber Ride-Share driving down the road in front of Indian Trail