SandBaby

8 PAX. 64 degrees.

DISCLAIMER

Given.

PRAYER

COP

25 SSH

THE THANG

Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX.

1 mile burden run

100 ‘up and overs’

200 lunges w/ coupon

300 (split between 150 BBSU and 150 squats)

1 mile burden run

Most PAX got to the BBSU and Squats.

MARY

NO TIME

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Kardashian and Sugar are leading a virtual Spartan this Saturday starting at 5:30am and will pick up the rest of the group at the normal meeting spot for Saturday at 6:00am.

Please consider bringing canned goods for the Good Samaritan. Check out #netn slack channel for more details.