Get up, get up.

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

PRAYER

COP

Simple and Quick

LBAC each direction 20 count IC.

TTT 20 IC.

THE THANG

2 stations we set up at the top and bottom of the parking lot. Each station had a  2 sets of 3  exercises that you would begin with 5 then mosey to the next station and complete 5 of those exercises. Increase the reps by 5 each time until you reach 25. Then move to the second set of exercises….

Station 1:

• American Hammers • Flutter Kicks • SSH

5-10-15-20-25

• Merkins • Squats • LBCs

5-10-15-20-25

Station 2:

• Overhead Press • Kettle Bell • Squats

5-10-15-20-25

• Power Cleans • Curls • Squat Thrusters

5-10-15-20-25

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great to see everyone out this morning..

ANNOUNCEMENTS

Mock Spartan at IH tomorrow.