Bernie Sanders is the Alternative

6 Pax came to enjoy an alternative to the Virtual Spartan.  A little cloudy and perfect weather.

DISCLAIMER

PRAYER

COP

Motivator from 5 – TTH – Willie May Hayes.

THE THANG

Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises. Pax 1 executes as many reps as possible while Pax 2 Bernie Sanders up the hill and runs back down. Flapjack until team goal is reached.

• Block Curls – 100  —  LBC – 200 • Overhead Press – 100  —  Freddie Mercury 200 • Block Row 100  —  Heels to Heaven 200 • Merkins 100  —  Hillbilly Walkers 200 • Overhead Arm Claps 100  —  Australian Snow Angels 200

MARY

Since we did not finish our Australian Snow Angels – we did them until time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Enjoy a great weekend with your family and praise God for the blessing.

ANNOUNCEMENTS

Still taking food donations for Good Sam.  Bring anytime next week.