Virtual Spartan Super

Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did.

DISCLAIMER

PRAYER

COP

We jumped right in to…

THE THANG

10 K Course mapped out with obstacles each quarter mile.

The Obstacles

1 10 merkins

3 10 mountain climbers (per side)

2 10 burpees

6 10 forward lunges (per side)

4 10 side straddle hops

9 10 plank up-downs

5 10 squats

12 10 reverse lunges (per leg)

7 10 hand-release merkins

15 10 decline merkins

8 10 tuck jumps

18 10-second plank

10 10 planks shoulder taps (per side)

21 10 big boy situps

11 10 knee slap mountain climbers (per side)

24 10 v-ups

13 10 pickle pointers

14 10 dips

16 10 single leg squats (per side)

17 10 calf raises

19 10-second hollow hold

20 10-second squat

22 10 leg raises

23 10 Freddy Mercuries

25 10 supermans

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

• Morristown Launch starts 6/6 • Bring your food items for Good Samaritan • Convergence 7/11